KB Swings

One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 2/1.5 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. We are expecting penalties, the kb should be really heavy. For every penalty counted, perform a 1000 meter row or run 1K, the most you could row or run is 5K.