Wednesday is a suggested rest day but we understand this may not work for everyone's schedule. Class will be run as scheduled.
Free CrossFit Endurance workout tonight at 630pm (open to the public). If today is your rest day and you are feeling up to it, CrossFit Endurance is a great supplement.
Free Yoga tonight for members, $15 for non members (bring cash)
Today, our workout will be a game called "Deck of Cards". Each Suit is a different exercise, the number on the card determines the reps. The goal is to make it through the entire deck. Enjoy!