Complete 5 Rounds:
Max Rep Deadlifts (75% of 1RM)
Max Rep Double Unders :30 Seconds
*Rest as needed between rounds
Memorial Day Murph is next Monday the 28th! We will have a potluck bbq after. All other classes Monday will be canceled. We'll gather here at 11 for the workout, then fire up the grills. We will provide the grass-fed burgers, we ask that you bring something to share, be it refreshment, guac, paleo brownies or whatever :0). Free for all, so bring your family (kids included) and friends. We will have a scaled version of the workout for all levels from the 3 year old Forest Cub to the 90 year old Grizzly Bear! Be sure to read up on Memorial Day Murph Here and then be sure to register and donate $35 which gets you an awesome shirt provided by Forged!