Photos from May

Hey Forest Folks,

Added some photos from the past few days, more to come. 

 Looking forward to Memorial Day Murph! (btw, please no dogs or pets...we are enough animals to try and contain)

"Murph" 
1 Mile Run 
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Level 3
same as Rx'd but must start final run by 45 min mark 
Level 2
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run
Must start final run by 30 min mark
Level 1
400m run
25 pull-ups
50 push-ups
75 squats
Must start final run by 15 min mark

Mini Murph
Kids 6-12
100m Run
As Many Rounds As possible
5 ring rows
5 sit-ups
5 squats
100m Run 

Forest Cubs (3-5)
mini Run
5 ring rows
5 sit-ups
5 squats
mini Run