Hang Power Clean then 15 min AMRAP

Strength: Hang Power Clean 3-3-3-3-3 (increase weight on each set)

WOD: 15 Min AMRAP

3 Handstand Push-ups
6 Pull-ups
9 Knees to Elbows
12 Swings 1.5/1

Level 3

3 1 abmat HSPU
6 Pull-up
9 Knees to Elbows
12 Swings 1.5/1

Level 2

3 Dumbbell Shoulder Press (HEAVY)
6 pull-up with Band
9 Knees to armpits
12 Swings 1/.75

Level 1
3 Dumbbell Shoulder Press (HEAVY)
6 Ring Rows
9 Knee Raises
12 Swings .75/.5