Press then Religion 2.1

CrossFit Endurance - Memorial Day Murph Prep, is on this Wednesday at 630pm, free to public
Yoga - Wednesday at 730pm, free for members, $15 for non-members
 
Strength: Press 3x5 (add 2.5lbs)


Then
Religion 2.1 

Complete 5 rounds:

Squat Max Reps 
7 Burpee Box Jumps 20"

*Use 45 lbs for this workout if your squat is under 95
*Use 65 lbs for this workout if your squat is 95-135
*Use 95 lbs for this workout if your squat is 135-175
*Use 135 lbs for this workout if your squat is 175-225
*Use 185 lbs for this workout if your squat is btw 225-275
*Use 225 lbs for this workout if your squat is btw 275 - 315 lbs
*Use 275 lbs for this workout if your squat is between 315-400 lbs
*Use 315 lbs for this workout if your squat is over 400 lbs.

*You have a 20 min cap on this workout. This means once 20 minutes comes you are done. 

Post total number of reps and time it took to complete to comments.

(shooting for rep counts in the 6-10 range, rest to get the most possible reps but done in the fastest amount of time)

"Pull-up Mechanics" with Kelly Starrett - video [wmv] [mov]