DUNK TANK Part II

Ok guys, 

Fittest of the Forest is coming to a close tomorrow. Please double check the schedule to make sure you are happy with your time slot. Please update if not. 

https://docs.google.com/spreadsheet/ccc?key=0AtMfVL-SiTwidEcySS16U0dIWEJFVkpyWk9sOW5Ob2c

To be considered for the free month of membership you need to get this done at their location today or at the gym tomorrow. 

So far Keegan, has turned in a 8.23% improvement. 

As a reminder we are offering a Forest Nutrtion Class starting next Thursday at 8pm. The class last 4 weeks and meets every Thursday night at 8pm. The cost is $50 per person and $25 for direct family member add-on. Limited to 12 people, so far about 5 have committed. 

Details on the Class

 

  • Meets Every Thursday at 8pm for about 1.5 hours for 4 weeks
  • Food Logging every day for 2 weeks, with check-ins by instructors
  • Challenge for eating, sleeping and working out, winner receives some grass fed meat
  • Grocery store visit
  • Read and discuss 3 new chapters of the Paleo Solution by Robb Wolf
  • Discuss outside articles on health and wellness
  • Ends with Potluck BBQ

 

Sign up here for $50 individual. 

Sign up here if you are a $25 add on