kelly

 

Rx -
Five rounds for time of:
Run 400 meters
30 Box jumps, 24/20"
30 Wall ball shots, 20/14#

Competition -
Five rounds for time of:
Run 400 meters
20 Box jumps, 24/20"
20 Wall ball shots, 20/14#

Performance -
Four rounds for time of:
Run 400 meters
15 Box jumps, 20/15"
15 Wall ball shots, 14/10#

Fitness -
Three or four rounds for time of:
Run 300 meters
15 Box jumps at appropriate height
15 Wall ball shots at appropriate weight