filthy fifty

Rx -
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Competition -
For time:
35 Box jump, 20 inch box 
35 Jumping pull-ups 
35 Kettlebell swings, 1 pood 
Walking Lunge, 35 steps 
35 Knees to Elbows
35 Push press, 45 pounds 
35 Good Mornings
35 Wall ball shots, 14-20
35 Burpees 
35 Double under attempts

Performance -
For time:
25 Box jump, 20 inch box 
25 Jumping pull-ups 
25 Kettlebell swings, 1 pood 
Walking Lunge, 25 steps 
25 Ab-Mat Sit-ups 
25 Push press, 45 pounds 
25 Good Mornings
25 Wall ball shots, 10-20
25 Burpees 
25 Double under attempts

Fitness -
15-20 Box jump, 10-15"
15-20 Jumping pull-ups 
15-20 Kettlebell swings, .5
Walking Lunge, 15-20 
15-20 Ab-Mat Sit-ups 
15-20 Push press, 25-33#
15-20 Back extensions 
15-20 Wall ball shots,6-10 
15-20 Burpees 
15-20 Single unders