get a grip

 

Congratulations SKYE! She is officially a Certified CrossFit Coach! 

RX -

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

Competition -
Three rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5/1 pood
40 Double-unders

Performance-
Five rounds for time of:
10 Pull-ups
20 Kettlebell swings, 1/.75 pood
30 Double Unders

 

Fitness -
10 push-up subs
20 Kettlebell swings, find appropriate weight
60 jumpropes (singles)