get up and row

Rx -
For Time:
10 Muscle-ups
Push Press, 100 reps, 75/45#
Row 1000 meters

Competition -
30 pullups, 15 ring dips
Push Press, 100 reps, 75/45#
Row 1000 meters

Performance -
30 pull-ups, 30 bar dips (band assisted allowed)
Push Press, 100 reps, 55/35#
Row 1000 meters

Fitness -
20 pull-ups, 20 dips (band assisted allowed)
Push Press, 100 reps, 25/15#
Row 500-1000 meters