run, squat clean thruster

Rx -
Five rounds for time of:
600 meter run
15 Squat clean thrusters, 95/65#

Competition -
Five rounds for time of:
600 meter run
15 Squat clean thrusters, 75/55#

Performance -
Five rounds for time of:
600 meter run
15 Squat clean thrusters, 65/45#

Fitness -
Three to Four rounds for time of:
400 meter run
10 Power Cleans at appropriate weight 
10 Thrusters at appropriate weght