zimmerman

Rx -
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/250#
10 Handstand push-ups

Competition -
Complete as many rounds as possible in 25 minutes of:
11 Pull-ups, band assisted ok
2 deadlifts at 85% of one-rep-max
10 (heavy!) dumbell or kettlebell shoulder press

Performance -
Complete as many rounds as possible in 20 minutes of:
11 pull-ups, band assisted ok
2 deadlifts at 85% of one-rep-max
10 push-ups or elevated push-ups

Fitness -
Complete as many rounds as possible in 15 minutes of:
11 ring rows
2 heavy deadlifts with perfect form
10 push-ups or elevated push-ups


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U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.