rope climbs, wall-balls, kettlebell swings, double-unders

Rx and Competition -
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20/14#
15 Kettlebell swings, 1.5/1 pood
20 Double-unders

Performance -
seven rounds for time of:
2 rope subs
10 Wallball shots, 20/14#
15 Kettlebell swings, 1 pood
20 Double-unders (or hurdles)

Fitness -
Four to Six rounds for time of:
2 Beginner Rope climbs
10 Wallball shots, find appropriate weight
15 Kettlebell swings, find appropriate weight
20 side hurdles