Tuesday, September 25 - JT

Rx - 
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Competition -
21-15-9 reps of:
band assisted Handstand push-up, with deficit
Bar dips 
Push-ups

Performance -
15-12-9 reps of:
Shoulder press - moderate weight
Bar dips, assisted
push-ups, elevated if necessary

Fitness -
12-9-6 reps of:
Shoulder press - moderate weight
Bar dips, assisted
push-ups, elevated if necessary


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Post time to comments.

HunterHalo_th.jpg