sunday, september 30 - swings, jumps, walking lunges, rest

Rx -
5 Rounds for Time of:
10 Kettlebell swings, 2/1.5 pood
15 Box Jumps, 30/20"
20 Walking Lunge Steps
Rest 1 Minute

Competition -
5 Rounds for Time of:
10 Kettlebell swings, 1.5/1 pood
15 Box Jumps, 20/14"
20 Walking Lunge Steps
Rest 1 Minute

Performance -
5 Rounds for Time of:
10 Kettlebell swings, .75/.5 pood
15 Box Jumps, 14/12"
14 Walking Lunge Steps
Rest 1 Minute

Fitness -
5 Rounds for Time of:
10 Kettlebell swings, .5/.25 pood
15 Box Jumps at 12" or 15 Broad Jumps
12 Walking Lunge Steps
Rest 1 Minute