row or run, then medball situps

Rx -
12 rounds of 200m row or run, rest 2 min between rounds
Then: 2 min challenge - partner medball situps 20/14#

Competition -
10 rounds of 200m row or run, rest 2 min between rounds
Then: 2 min challenge - partner medball situps 20/14#

Performance -
8 rounds of 200m row or run, rest 2 min between rounds
Then: 2 min challenge - partner medball situps 14/10#

Fitness -
6 rounds of 200m row or run, rest 2 min between rounds
Then: 2 min challenge - partner medball situps 6-10/2-4#