2009 Great Basin Regional Qualifier

Five rounds for time of (5RFT):
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups

Competition Level:
5RFT
DL @ 225/135

Performance:
5RFT
7 DL @ 165-185/95-115#
30 Squats
7 Banded HSPU or DBPP 25-35/15-20#

Fitness:
5RFT

7 DL find weight
25 squats
7 DBPP find weight
 

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WOD Demo at Trident CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

From the Vault: 
Chris Spealler on today's WOD from the 2009 Great Basin Regional Qualifier - video [wmv] [mov]