Thank you to all of the veteran's for protecting our way of life. Today we honor you by doing a Hero Wod.
Four rounds for time of:
22 Burpee pull-ups
185/125 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Post time to comments.
Back Squat 155/115, else same
15 Burpee Jumping Pull-ups
95/65 Back Squat or 45% of 1 Rep Max, 15 reps
200m Run with 25/15 lb plate overhead
10 Burpee Jumping Pull-ups
10 Back Squat 65/45
Run 200m with 10/5 lb plate overhead
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
CrossFit Level 1
Front Squat 5-5-5
12 Min As Many Rounds As Possible (AMRAP)
12 Wall Balls