15-12-9 Thrusters and Pull-ups
2 Rounds for time: Row, 500m 25 Dumbbell Thrusters 15 Pull Ups
When doing a 15-12-9 or with any timed workout every second counts. Doing this number of reps is something we can handle, but the amount of time it takes to do is another story. Every second that passes, every rep that is done well, you are stronger then than when you started the workout.