12 Days of CrossFit and the Holiday Party is Dec 21st!

On the ninth day of CrossFit the Forest gave to me:

9 Double Unders (45 singles), 8 Box Jumps 24in, 7 Kettlebell Swings 2 Pood/1.5 pood, 6 Pull-ups, 5 Burpees, 4 Thrusters 95/65 lbs, 3 Deadlifts 95/65 lbs, 2 Power Cleans 95/65 lbs, and 1 Power Snatch 95 lbs

 

 

Diane  21-15-9

Deadlift

Handstand Push Up

Level 1:

Spit Jerk 5-5-5

Push Jerk 5-5-5