A Monday after a holiday

The Filthy Fifty

For time: 50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

Level 1:

Front Squat 5-5-5

Dale knocking out some Deadlifts.

Fit athletes should be able to pump out a set of 50 reps for these basic moves. Something to consider to improve your time on this ladder is do a set of one of these after a class, so it is no big deal next time this WOD comes aroud.