12 Days of CrossFit is Finally HERE!!!! Holiday Party tonight at 5pm.

 

On the Twelth day of CrossFit the Forest gave to me:

 

3 rope climbs, 11 Tree Balls, 10 Push-ups, 9 Double Unders (45 singles), 8 Box Jumps 24in, 7 Kettlebell Swings 2 Pood/1.5 pood, 6 Pull-ups, 5 Burpees, 4 Thrusters 95/65 lbs, 3 Deadlifts 95/65 lbs, 2 Power Cleans 95/65 lbs, and 1 Power Snatch 95 lbs

 

 

 

For time:

1 Hang Power Snatch, 95 lbs

2 Power Cleans, 95 lbs1 Hang Power Snatch, 95 lbs

3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs

4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs

5 Burpees 4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs

6 Pull-ups 5 Burpees 4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs

7 Kettlebell Swings, 70 lbs 6 Pull-ups 5 Burpees 4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs1 Hang Power Snatch, 95 lbs

8 Box Jumps, 24 in 7 Kettlebell Swings, 70 lbs 6 Pull-ups 5 Burpees 4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs

9 Double Unders 8 Box Jumps, 24 in 7 Kettlebell Swings, 70 lbs 6 Pull-ups 5 Burpees 4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs

10 Push-ups 9 Double Unders 8 Box Jumps, 24 in 7 Kettlebell Swings, 70 lbs 6 Pull-ups 5 Burpees 4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs

11 Wall Balls 10 Push-ups 9 Double Unders 8 Box Jumps, 24 in 7 Kettlebell Swings, 70 lbs 6 Pull-ups 5 Burpees 4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs

12 Knees To Elbows 11 Wall Balls 10 Push-ups 9 Double Unders 8 Box Jumps, 24 in 7 Kettlebell Swings, 70 lbs 6 Pull-ups 5 Burpees 4 Thrusters, 95 lbs 3 Deadlifts, 95 lbs 2 Power Cleans, 95 lbs 1 Hang Power Snatch, 95 lbs