A Strength Building Kind of Day

Back Squat 5-5-5-5-5

Shoulder Press 3-3-3-3-3

The Number One Must Do to Stay On Track During the Holidays

It's true we all have our vices, but during the holidays these vices always seem to turn their evil heads up more than often. In this article it is reccomended the best way to stay on track through the next month is AVOID the white stuff. 

 

http://paleoista.com/news/the-number-one-must-do-to-stay-on-track-during-the-holidays/