De-load week

If you have been hitting it hard, day in day out for the past 4 months since the past Forest Games consider a de-load week this week. 80% speed on metcons and lifts. Put in some extra time on mobility. The final Forest Games of 2013 start Friday. Look at the schedule of events from the announcements page below to determine if you need to come in on Thursday to do one of the events ahead of time on the scheduled rest/make-up day.