Tough Mudders

Today's Workout

15 minutes to establish a 2rm High-Hang Snatch (full squat).

-then-

4 rounds for total working time of:

8 Hang Squat Clean to Thrusters 135/95#
12 Burpee Over-the-Box Jumps 24/20″
16 KBS 24/16kg

Rest 1:1

*20 minute cap.

Competition Level: 

8 Hang Squat Clean to Thrusters 115/75
12 Burpee Over-the-Box Jumps 24/20″
16 KBS 24/16kg

Performance Level:
8 Hang Squat Clean to Thrusters 75/45#
12 Burpee Over-the-Box Jumps 20/12″
16 KBS 1/.75 pood

Fitness Level:
8 Hang Squat Clean to Thrusters - It might just be pvc, or 15# bar
12 Burpee Over-the-Box Jumps 12"
16 KBS .75/.5 pood

Free Running Clinic this Wednesday at 6:30pm with Coach Zummo, open to public