Are you feeling Chipper today?
30 Handstand Push Ups
50 Kettlebell Swings, 1.5 pood
60 Sit-up (abmat)s
Scaling - Competition: Green + Blue band assisted HSPU. Performance: 20 Green + Green Band assisted HSPU, 30 Banded pull-ups ok, 40 KB swings 1/.75 pood, 50 sit-ups, 50 Burpees. Fitness: 20 Dumbbell Shoulder Press 20/15#, 30 ring rows, 30 KB swings, 40 situps, 40 Burpees
Ancient Chompers Were Healthier Than Ours
by Audrey Carlsen
NPR - February 24, 2013
Prehistoric humans didn't have toothbrushes. They didn't have floss or toothpaste, and they certainly didn't have Listerine. Yet somehow, their mouths were a lot healthier than ours are today....