WOD Demo with Kevin Hare - video [wmv] [mov] [HD mov]
Extended workout footage with CrossFit Gonzaga Teens - video [wmv] [mov] [HD mov]
"Simplifying the Deadlift" with Coach Glassman - video [wmv] [mov] [HD mov]
For time: 75 Handstand Push Ups At the beginning of each minute perform 20 Double-unders.
Scaling - Competition: Green + Blue HSPU, count every DU attempt. Performance: DB shoulder press, 30 singles every min on min. Fitness: DB shoulder press, 20 singles every min on min...If the wheels start coming off and you are unable to complete the jump rope or get 1 press then take a minute off to recover.