Choices

We will be offering the choice of workouts for Friday, Saturday and Sunday. One of these days should be a rest day. 

Option A Games Workout 13.3
12 Min AMRAP
150 Wallballs 20# to 10'/14# to 9'
90 Double Unders
30 Muscle Ups 

Option B 
3 Rounds For Time
800m Run
21 Pull-ups
12 Power Cleans 135/95

Note: Saturday hours have changed to 8am or 930am.

Reminder: We will be offering Training Camp on Saturday for new potential members from 11-5ish. Click Here for Details and Registration

Sunday:
Workout 10am
Mobility with Andrew 11-12 (free for members)
Nutrition Seminar 12-3ish (Free for members, $75 public)

Fresh Paleo To Go will be offering a lunch plate at the Nutrition Seminar (limited supply) for $10 a paleo plate, PRE-ORDER with Theresa. Your options are Beef and Sweet Potato Stew or Chili Lime Chicken. email Theresa at theresa@thecooperhome.com or message her at her Facebook page