Friday's General WOD:
15 Min AMRAP
10 KB Swings 2/1.5
10 Box Jumps 24/20
10 Ring Dips
(Scaling provided by the coach in class)
We will be offering a chance to do the CrossFit Games Open WOD 13.1 at 2pm. Saturday our workout will be Games wod during our normal class times 8 and 10am. All CrossFitters from any gym are welcome to join us at any of these times.
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.