2 Position Snatch Work Today

Mandatory Viewing: (notice how the bar, hips, shoulders all raise at the same rate, notice the height of the bar before he gets under it).

Watch this first: "Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]

Then watch the breakdown

Oly Analysis: Chad Vaughn Snatch

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7x1 2 position snatch (from floor and hang) 60-90 sec rest between. For some you might be power snatching to over head squat from the floor and hang.

Then

A) 5 minutes of Triple Under practice (or double under practice or singles).
B) Tabata Row (score is lowest calorie round)
Rest
C) 5-7 minutes of Turkish Barbell Get-ups

Mobility - Pigeon Pose, External Hip Capsule