Upcoming Events

Monday is Memorial Day Murph! Every year we make a push for this workout and event. You may register, donate and receive a T-shirt by going here http://mdmfundraiser.com/

Coach Zummo will be leading class. I will be there too, assuming Sandy hasn't given birth yet. 

Monday Class Times: 830am and 10am

Saturday May 25th

Martin's Family is throwing an open house/bbq to Celebrate Martin's Regional Competition and to thank the Forest Family for all the support. Additional Details here: http://www.facebook.com/events/188182778004535/ Please RSVP 

Training Day This Saturday May 25th from 11-5pm  

We are offering another Free Training Day for potential new members. Please invite your friends. There are a few spots left. Register here

Huge Congratulations to this CrossFit Forest Event!!! 

Ann Richardson is the first Forest woman to learn how to and successfully accomplish a muscle-up