Monday is Memorial Day Murph! Every year we make a push for this workout and event. You may register, donate and receive a T-shirt by going here http://mdmfundraiser.com/
Coach Zummo will be leading class. I will be there too, assuming Sandy hasn't given birth yet.
Monday Class Times: 830am and 10am
Saturday May 25th
Martin's Family is throwing an open house/bbq to Celebrate Martin's Regional Competition and to thank the Forest Family for all the support. Additional Details here: http://www.facebook.com/events/188182778004535/ Please RSVP
Training Day This Saturday May 25th from 11-5pm
We are offering another Free Training Day for potential new members. Please invite your friends. There are a few spots left. Register here
Huge Congratulations to this CrossFit Forest Event!!!
Ann Richardson is the first Forest woman to learn how to and successfully accomplish a muscle-up