aww shucks

Thought this might inspire others by sharing.  Kat, its people like you that make us coaches love what we do.
Thank you, The Forest Team

... 

Good Morning Pete,
>
> I am well into week 2 of paleo and so far I am loving it.  I am finding it to be easier than I expected.

The workouts have been great, definitely challenging, but that's just what I need.
>
> I already am feeling a difference, I just feel better all around.  I don't feel as sluggish and find myself actually wanting to choose the better foods and wanting to get up to workout.
>
> I also switched my breakfast to lean meats and veggies so no more shakes with protein powder.
>
> I just want to say thank you, I know I am still pretty new and have a ways to go, but I definitely feel like joining CrossFit Forest was exactly what I needed.
>
> I look forward to many more workouts and learning more and more about the best nutrition.  The 5:30am class has been great, everyone is awesome!
>
> See you soon,

> Kat Robinson