ROWING CLINIC TODAY!

 

Crossfit WOD:
Elizabeth 21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip

 Level 1:
2 Snatches EMOM for 10 mins
2 Cleans EMOM for 10 mins

 

 

 The following interesting article goes into the throught process Dave Castro and Greg Classmen go into when trying to figure out the WODs for the Open. Take a look. Pretty interesting read!

http://library.crossfit.com/free/pdf/CFJ_12_2013_2013_Achauer_3.pdf