Bringing Back CrossFit Forest Kids

We are bringing back CrossFit Forest Kids and we are looking for 5 kids that want to give it a try for free until the end of January. Kids must be 7 years or older or be a very mature 6 year old.

Classes are at 5pm on Tuesday and Thursday. The first 40 minutes are CrossFit, the last 20 minutes kids are expected to do homework for their toughest subject. Please bring homework to CrossFit.

Sign up here

Be sure to sign up on the waitlist. We will notify you if a spot opens up.

Please bring the waiver signed.

Waiver

 

Crossfit:
For time:
100 Double Unders
-- then --
5 rounds of:
10 Dumbbell Deadlifts, 75/55 lbs
10 Dumbbell Front Squats, 75/55 lbs
10 Handstand Push-ups
-- then --
100 Double Unders

Crossfit Barbell Oly Club:
Snatch Balance 3-3-3-3-3
Then

Lifting: Snatches, Overhead Squats, Hang Snatches and Overhead Squats
Snatch 1 rep
Overhead Squat 1 rep
Hang Snatch 1 rep
Overhead Squat 1 rep