GET THOSE TOES UP



Crossfit:

"DG"

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U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.


DG
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters, 35 lbs
12 Dumbbell Walking Lunges, 35 lbs

 

Barbell and Oly CLub: 
Split Jerk (Behind Neck) 2 Rep Max
Complete following Complex (don't drop bar):
Hang Power Clean 3 reps
Front Squat 2 reps
Shoulder-to-Overhead 1 rep 

Check this video out on Toes-to-Bar efficiency