Forest v. Upgrade Results are IN!

CrossFit:

For time:

9 Snatches, 155 lbs
Row, 2000 m
15 Snatches, 155 lbs
Row, 1000 m
21 Snatches, 155 lbs
Row, 500 m

CrossFit Barbell and Oly Club:

Every 1 min for 12 mins: Snatch
1 Snatch, 85% 1RM

Every 1 min for 12 mins: Clean & Jerk
1 Clean & Jerk, 85% 1 RM

Update: 

On the Final Gym v. Gym workout - 20 min max distance on rower, with rope climbs

CrossFit Forest Rowed 47,555, with 294 rope Climbs = 76955
CrossFit Upgrade Rowed 43,491, with 321 rope Climbs = 75591
(1 rope climb = 100m) 

CrossFit Forest wins by 1364m, or 14 rope climbs. 

Women

Women - Link to pdf

Men - Link To .pdf