Training Camp, Barbell Club, Oly Club

CrossFit Forest Training Camp

Getting the New Year Started Right!

Training Camp for New Folks starts Monday, Jan 6 at 7pm.

Price: $225 for individuals, $125 for Friends Family and/or if you sign up with a buddy. Click "Join Us" to sign up. Please spread the word to your Friends and Family. The best way to build and grow our community is with your people, as they will become our people. 

Barbell Club

Starts on Monday. You will notice on the schedule that we are offering a 6am, 11am and 6pm. The 6am and 11am are for Trainer approved athletes only as this class will have minimal coaching, it is an opportunity to Train with the Trainers. The 6pm will have a designated coach. Barbell Club is for those looking to add more strength programming to their week. It is advised to start when we start a new cycle, but not mandatory. Generally they are 8-12 week cycles, this first one will be 7 weeks. You can be assured there will be a ton of back squats, front squats, deadlifts, presses, bench, Glute Ham Raises, GHD Situps and Back ext, weighted dips and pull-ups etc. This class can be a supplement to your CrossFit and Olympic Lifting classes or can be stand alone, it depends on your goals. This class is open to all levels of crossfit. For the newer crossfitter, we recommend joining the club at the beginning of a cycle. 

This is currently offered for free to our members. No special sign up required, just sign up for the class like you would any other class. 

Olympic Lifting Club

Starts Tuesday. The Oly club is for those looking to master their craft (Clean & Jerk and Snatch). Learning to olympic lift well is a lifelong pursuit. Olympic lifting proficiently is arguably what separates the CrossFit competitor from the weekend warrior. The Oly club will also have cycles. It is recommended to start at the beginning of a cycle. This club is open to all levels and capacity. Similar to Barbell Club you will notice a 6am, 11am and 6pm time, however the 6 and 11am are for Trainer approved athletes only as this is an opportunity to Train with the Trainers. 

This is currently offered for free to our members. No special sign up required, just sign up for the class like you would any other class.