Why is foam rolling important?


 

10 RFT:

100m Sprints

Rest 1:30

 

The following article are "four convincing reasons why you shoule be foam roling every day:"

1. It reduces soreness and tightness from working out.

2. It increases flexibility.

3. It helps prevent injuries.

4. It helps you de-stress.

Come to the gym early or stay late and spend a couple of minutes getting your roll on. 

 http://www.mindbodygreen.com/0-10999/why-you-should-foam-roll-every-day.html