CrossFit Open Registration begins Jan. 15

Coffey

For time: Run, 800 m
50 Back Squats, 135/95 lbs
50 Bench Press, 135/95 lbs
Run, 800 m
35 Back Squats, 135/95 lbs
35 Bench Press, 135/95 lbs
Run, 800 m
20 Back Squats, 135/95 lbs
20 Bench Press, 135/95 lbs
Run, 800 m
1 Muscle-up

 2014 Open is coming up quickly. You have put the work in through the end of 2013 and now it is time to put it to the test. The registration will begin Jan 15, 2014.

http://games.crossfit.com/

Regardless of where you are at in Forest, whether it is 1 month in or 3 years and counting, this is a great benchmark for your progress. Everyone should do this.