Mark your calendars for a friendly inter-gym competition between CrossFit Upgrade and CrossFit Forest - Saturday January 25th.
Here are some preliminary details:
There will be 3 Levels - 1 (beginner), 2 (intermediate) & 3 (advanced)
Starts with a Front Squat Ladder - we have 18 squat racks so we will be able to have a big range of weight.
Then an 8-12 min AMRAP - Event To be announced.
We will average final load achieved in the squat ladder and all scores in the AMRAP by Level to come up with a gym winner for each level.
Finish with a massive Upgrade v. Forest gym comp:
20 min As Far As Possible:
Max Row Distance, each gym will be assigned 10 rowers.
Max Rope Climbs, each gym will be assigned 7 ropes. 1 rope climb = 100m
Gyms can use both however they wish to accomplish the furthest possible distance.
Location: CrossFit Forest
Date: January 25th
BBQ to follow