ENDURANCE and MOBILITY THURSDAY

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CrossFit October 2, 2015:

Run 10 km
This is an all out effort for time.

Perf and Fitness - 5K

AM Training Camp 

Snatch 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

Fran 
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-ups
Competition 80/55, with coach approved appropriate Band (or none at all).
Performance 65/45, with coach approved appropriate band.
Fitness 45/25, with coach approved appropriate band.

 

Event: 

Learn how to avoid injury, improve body mechanics, and recover faster with Dr. Jason. This is a low intensity session that will serve as an effective warm-up or cool-down if you want to WOD, or do it alone as recovery on your rest day. 

https://crossfit-forest.squarespace.com/events/2014/10/2/mobility-movement-and-flexibility-with-dr-jason