ROPE CLIMB SUNDAY

CrossFit Sunday October 19, 2014:

Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able. Adjust the workout as needed when logging your score.

Competition - 165/105# - 1 or 2 RC Based on Skill
Performance - 1 RC or 4 GTS - 95-135#/65-95#
Fitness - 2 or 3 GTS - 45-75#/35-55# Scale to get at least to the 10:00 mark (Round of 10 Squats)