CrossFit Thursday November 20, 2014:
Row 5 km
This is an all out effort for time
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Tonight is Mobility with Dr. Jason. Come get moving better tomorrow at 6pm. 1 hour class with tips on maximizing your movement potential. FREE for Forest members, $10 drop in for non-members.