MOBILITY THURSDAY @ 6 pm

CrossFit Thursday November 20, 2014:

Row 5 km
This is an all out effort for time

Training Camp:

Snatch 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

Fran:
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

Event:

Tonight is Mobility with Dr. Jason. Come get moving better tomorrow at 6pm. 1 hour class with tips on maximizing your movement potential. FREE for Forest members, $10 drop in for non-members.