VIDEO: THE CAREGIVER

CrossFit Wednesday, November 26, 2015:

Clean 5-5-3-3-3-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.

Barbell and Oly Club:

 

Starting Strength -
Find your Deadlift 5 Rep Max.
5 Perfect reps - Stop if it doesn't look good.
Shoot for 10 pounds heavier than last week.

Shoulder Press 3x5
Use the same weight for each set.
Rest as needed between sets.
Same weight all 3 sets.
Go 2.5lbs heavier than last time.

Strength Bias
Dynamic Back Squats (Box, Bands) 10x2 at 60% 1RM
Rest 40 secs between sets.
Use a band or chains.
Speed day. 60% on the bar.
Rest 40 seconds between sets

Find your Shoulder Press 3 Rep Max.

 

 

"When you reach the end of your rope, tie a knot in it and hang on." Thomas Jefferson Director/Editor: Eliot Rausch Cinematographer: Ian Rigby Producer: Preston Lee Line Producer: Adam Litt Score: Adam Taylor Production Company: Uber Content Colorist: Greg Reese - the Mill 2nd Camera: Michael Stine Special Thanks: Darren Rouanzoin Joey Altobelli Crossfit Intersect Radiant Images Phil&Ko All our love. Thank You Aaron and Tiff for sharing your heart with us. http://stiffsjourney.com/