FIT TO TEACH: EPISODE 1

CrossFit Thursday November 6, 2014:

3 rounds for time of:
Sled Push, 185/135 lbs, 30 yd
Rest, 2 mins
Sled Push, 185/135 lbs, 30 yd
Rest, 2 mins
Sled Push, 185/135 lbs, 30 yd
Rest, 2 mins
Run, 300 m
Rest, 30 secs
Run, 300 m
Rest, 30 secs
Run, 300 m
Rest, 3 mins

Weights are plates added to the Sled!
Comp 160/115
Performance 135/90
Fitness 90/50

PM Training Camp:

High Hang Clean 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

5 rounds for time of:
Row, 200 m
Thruster, 45/35 lbs
Rest 1:30

 

AM Training Camp -

Snatch 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

Competition 80/55, with coach approved appropriate Band (or none at all).
Performance 65/45, with coach approved appropriate band.
Fitness 45/25, with coach approved appropriate band.

Barbell and Oly Club:

Rest Day