12 DAYS OF CHRISTMAS

For time:
1 Hang Power Snatch, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
5 Burpees
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
6 Pull-ups
5 Burpees
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
7 Kettlebell Swings, 70 lbs
6 Pull-ups
5 Burpees
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
8 Box Jumps, 24 in
7 Kettlebell Swings, 70 lbs
6 Pull-ups
5 Burpees
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
9 Double Unders
8 Box Jumps, 24 in
7 Kettlebell Swings, 70 lbs
6 Pull-ups
5 Burpees
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
10 Push-ups
9 Double Unders
8 Box Jumps, 24 in
7 Kettlebell Swings, 70 lbs
6 Pull-ups
5 Burpees
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
11 Wall Balls
10 Push-ups
9 Double Unders
8 Box Jumps, 24 in
7 Kettlebell Swings, 70 lbs
6 Pull-ups
5 Burpees
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs
12 Knees To Elbows
11 Wall Balls
10 Push-ups
9 Double Unders
8 Box Jumps, 24 in
7 Kettlebell Swings, 70 lbs
6 Pull-ups
5 Burpees
4 Thrusters, 95 lbs
3 Deadlifts, 95 lbs
2 Power Cleans, 95 lbs
1 Hang Power Snatch, 95 lbs

 

Merry Christmas and Happy Holidays!