SUNDAY IS A GREAT DAY FOR SOME ROWING

CrossFit Sunday 12/28/15:

On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible

Add in the time spent for each effort. Change the meters for each round.

Rx: Women +15 seconds
Comp: +5 seconds/ +20 seconds
Peformance: +10 seconds/ +25 seconds
Fitness: +20 seconds/ +35 seconds