THE OPEN ANNOUNCEMENT IS TOMORROW

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CrossFit:
As many reps in 12 mins as you can of:
Row (calories), 2 mins
Thruster, 95/65 lbs, 2 mins
Row (calories), 2 mins
Power Snatch, 95/65 lbs, 2 mins
Row (calories), 2 mins
Squat Clean, 95/65 lbs, 2 mins

CrossFit Barbell and Oly Club:
Front Squat 6x3
Chain Bench Press 15x3


You can register for the games up to the point of the announcement tomorrow. You don't want to miss out on this years events. Come out, test what you have  worked so hard for with everyone else in the gym!