21-18-15-12-9-6-3 reps, for time of-
Overhead Squat, 135/95 lbs
Now I know the movie below is an hour and half long. But if you are into the scietific jargon, then this lecture goes into an depth research of why sugar is no good. There are a lot of great nuggets of information in this and some great come backs to your friends when they say "Why aren't you eating the tortilla chips? It's just corn, there is nothing bad for you in these."